Anthony Ellis - Gaining Muscle Mass

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Anthony Ellis's Gaining Mass 101 is the one of the internets oldest mass gain programs.
It is a classic.The numbers of those who have followed the program are truly amazing.
And the biggest strength of the program is that it really isn't complicated. It isn't hard to follow.
Upon receiving the program, you might just find yourself wondering if gaining weight and building muscle can possibly be so simple.
You won't find any "never before revealed" secret mass diets of a previously unknown tribe of giants, no mysterious weight lifting exercise that top bodybuilders have sought to keep from the public.
But don't make the mistake of thinking that there is no secret contained in this program.
The secret is in the program's simplicity, it is in the fact that Anthony is going to practically take you the arm and steer you away from making all the "complicated" mistakes that typically prevent hardgainers from gaining anything other than a case of hopelessness.
The Gaining Mass manual first dives right into weight training (there isn't a lot of fluff anywhere in the manual, it just quickly gives you what you need to know).
It covers the exercises necessary for muscle mass building.
Each one is explained clearly and pictures are provided so you get a good idea of the exercises proper form. Anthony tells you EXACTLY how you must train for maximum muscle mass gain.
No stone is left unturned. Things like stretching which are left unmentioned in many programs are covered in detail.
Understand this, the people who get the biggest results do the "little things.
Good stretching practices, for instance, can really help the body add muscle.
Anthony makes sure you understand the importance of all the things you do in mass training, the big and the little. He doesn't just tell you what to do, he tells you why you do it.
The mass training section is pulled together a question and answer section and a training glossary. Anthony ties up all loose ends here and leaves you confident that you will be doing what you need to quickly build significant muscle mass in the gym. Now, on to the stuff you do outside the gym... Dieting. You learn what you need to eat, how much you need to eat and when you need to eat it.
Tips on food preparation, grocery shopping and recipes are provided in the manual and more can be found at the member's site.
Again, Anthony doesn't stop at telling you what you need to eat, he tells you why those nutrients will be important to your ability to put on weight.
He tells you why he recommends spacing out your meals and why you must pay attention to what you are eating and when you are eating it.
He takes you through planning your diet. He presents a simple but effective formula for determining exactly how many calories you will likely need to start putting on the pounds.
Supplements are also covered.
The supplements Anthony takes and recommends are limited to proven performers - no hyped up bank-breakers. While an effective supplement regimen is clearly presented, including different budget-based options, supplementing isn't mandatory with the program.

As Anthony explains, bodybuilding supplements when used properly can help speed up the muscle building process and make sticking to your diet easier.
But they aren't necessary to gain weight and build muscle.
Until your nutrition and training programs are working for you and not against you (until you know what you are doing in these areas), supplements will only work to create expensive urine. Throughout the manual you learn the importance of tracking your program - How and why you monitor your body fat percentage and your body tape measurements in addition to your weight, how and why you keep track of what you are eating and what you are lifting.
Anthony clearly states tracking "is not an option" on his program. Nor should it be for anyone sincerely seeking maximum muscle gain. Anthony teaches you how to do the required measurements. With the help of clear pictures and directions, one somewhat confusing aspect of the successful bodybuilder's arsenal is made crystal clear.
Fat loss isn't something that immediately enters the mind of those looking to gain weight. Part of learning to gain muscle mass, however, is learning to accept a little fat gain along with the muscle. Of course you don't want to keep the fat, you want to lose it while maintaining the muscle you've gained. Ellis details this part of the process of building the best physique possible.
If you've paid attention thus far, you already know a lot more about gaining mass than the average gym rat.

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