P90X Most Extreme Fitness Training System

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P90X - Most Extreme Home Fitness Training System Ever
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Basically this program is 90 days long (3 months) and it consists of 12 video's.
There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).
The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.
The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout.
** The order of the links is not the order that you should be doing the workouts in.

P90X Worksheets & Nutrition Guides:

	http://rapidshare.com/files/136869804/3-phase_nutrition_guide_johnnypea.rar http://rapidshare.com/files/136874191/fitness_guide_plus_calendar_johnnypea.rar

01 Chest & Back:
Targeted strength and definition workout emphasizes two classic upper-body exercises.

	http://rapidshare.com/files/139314889/01_Chest___Back.part1.rar http://rapidshare.com/files/139340282/01_Chest___Back.part2.rar http://rapidshare.com/files/139351969/01_Chest___Back.part3.rar http://rapidshare.com/files/139591477/01_Chest___Back.part4.rar http://rapidshare.com/files/139363392/01_Chest___Back.part5.rar http://rapidshare.com/files/139608455/01_Chest___Back.part6.rar http://rapidshare.com/files/139621341/01_Chest___Back.part7.rar http://rapidshare.com/files/139631680/01_Chest___Back.part8.rar

02 Plyometrics:
Explosive jumping cardio routine proven to dramatically improve athletic performance.

	http://rapidshare.com/files/139836363/02_Plyometrics.part1.rar http://rapidshare.com/files/139848147/02_Plyometrics.part2.rar http://rapidshare.com/files/143234060/02_Plyometrics.part3.rar http://rapidshare.com/files/143242926/02_Plyometrics.part4.rar http://rapidshare.com/files/140927015/02_Plyometrics.part5.rar http://rapidshare.com/files/140935085/02_Plyometrics.part6.rar http://rapidshare.com/files/143458709/02_Plyometrics.part7.rar

03 Shoulders & Arms:
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

	http://rapidshare.com/files/144218038/03_Shoulders___Arms.part1.rar http://rapidshare.com/files/144231793/03_Shoulders___Arms.part2.rar http://rapidshare.com/files/144245294/03_Shoulders___Arms.part3.rar http://rapidshare.com/files/144254209/03_Shoulders___Arms.part4.rar http://rapidshare.com/files/144262649/03_Shoulders___Arms.part5.rar http://rapidshare.com/files/144484094/03_Shoulders___Arms.part6.rar http://rapidshare.com/files/144501485/03_Shoulders___Arms.part7.rar

04 Yoga X:
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

	http://rapidshare.com/files/144510087/04_Yoga_X.part01.rar http://rapidshare.com/files/144523949/04_Yoga_X.part02.rar http://rapidshare.com/files/144537212/04_Yoga_X.part03.rar http://rapidshare.com/files/144783126/04_Yoga_X.part04.rar http://rapidshare.com/files/144794101/04_Yoga_X.part05.rar http://rapidshare.com/files/144804632/04_Yoga_X.part06.rar http://rapidshare.com/files/144813918/04_Yoga_X.part07.rar http://rapidshare.com/files/145030625/04_Yoga_X.part08.rar http://rapidshare.com/files/145045562/04_Yoga_X.part09.rar http://rapidshare.com/files/145055887/04_Yoga_X.part10.rar

05 Legs & Back:
Get ready to squat, lunge, and pull for a total-body workout like no other.

	http://rapidshare.com/files/145068307/05_Legs___Back.part01.rar http://rapidshare.com/files/145083330/05_Legs___Back.part02.rar http://rapidshare.com/files/145302285/05_Legs___Back.part03.rar http://rapidshare.com/files/146147976/05_Legs___Back.part04.rar http://rapidshare.com/files/146159637/05_Legs___Back.part05.rar http://rapidshare.com/files/146170716/05_Legs___Back.part06.rar http://rapidshare.com/files/146184197/05_Legs___Back.part07.rar http://rapidshare.com/files/146196681/05_Legs___Back.part08.rar http://rapidshare.com/files/146429880/05_Legs___Back.part09.rar

06 Kenpo X:
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

	http://rapidshare.com/files/146435456/06_Kenpo_X.part1.rar http://rapidshare.com/files/146449265/06_Kenpo_X.part2.rar http://rapidshare.com/files/146461791/06_Kenpo_X.part3.rar http://rapidshare.com/files/146469853/06_Kenpo_X.part4.rar http://rapidshare.com/files/146690861/06_Kenpo_X.part5.rar http://rapidshare.com/files/146706465/06_Kenpo_X.part6.rar http://rapidshare.com/files/146719527/06_Kenpo_X.part7.rar

07 X Stretch:
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

	http://rapidshare.com/files/139090431/07_X_Stretch.part1.rar http://rapidshare.com/files/139110460/07_X_Stretch.part2.rar http://rapidshare.com/files/139126081/07_X_Stretch.part3.rar http://rapidshare.com/files/139139435/07_X_Stretch.part4.rar http://rapidshare.com/files/139150196/07_X_Stretch.part5.rar http://rapidshare.com/files/139159818/07_X_Stretch.part6.rar http://rapidshare.com/files/139166676/07_X_Stretch.part7.rar

08 Core Synergistics:
Build and support multiple muscle groups to build and support the core while conditioning your body.

	http://rapidshare.com/files/138839496/08_Core_Synergistics.part1.rar http://rapidshare.com/files/138851708/08_Core_Synergistics.part2.rar http://rapidshare.com/files/138862192/08_Core_Synergistics.part3.rar http://rapidshare.com/files/138875326/08_Core_Synergistics.part4.rar http://rapidshare.com/files/138925010/08_Core_Synergistics.part5.rar http://rapidshare.com/files/138933518/08_Core_Synergistics.part6.rar http://rapidshare.com/files/138948563/08_Core_Synergistics.part7.rar

09 Chest, Shoulders & Triceps:
Targeted strength and definition workout emphasizes two classic upper-body exercises.

	http://rapidshare.com/files/138269804/09_Chest__Shoulders___Triceps.part01.rar http://rapidshare.com/files/138283314/09_Chest__Shoulders___Triceps.part02.rar http://rapidshare.com/files/138297493/09_Chest__Shoulders___Triceps.part03.rar http://rapidshare.com/files/138753384/09_Chest__Shoulders___Triceps.part04.rar http://rapidshare.com/files/138770670/09_Chest__Shoulders___Triceps.part05.rar http://rapidshare.com/files/138793973/09_Chest__Shoulders___Triceps.part06.rar http://rapidshare.com/files/138810072/09_Chest__Shoulders___Triceps.part07.rar http://rapidshare.com/files/138824045/09_Chest__Shoulders___Triceps.part08.rar

10 Back & Biceps:
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

	http://rapidshare.com/files/137164844/10_Back___Biceps.part1.rar http://rapidshare.com/files/137153270/10_Back___Biceps.part2.rar http://rapidshare.com/files/137367911/10_Back___Biceps.part3.rar http://rapidshare.com/files/137420698/10_Back___Biceps.part4.rar http://rapidshare.com/files/138215270/10_Back___Biceps.part5.rar http://rapidshare.com/files/138229116/10_Back___Biceps.part6.rar http://rapidshare.com/files/138243998/10_Back___Biceps.part7.rar http://rapidshare.com/files/138260025/10_Back___Biceps.part8.rar

11 Cardio X:
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

	http://rapidshare.com/files/137134702/11_Cardio_X.part1.rar http://rapidshare.com/files/137144513/11_Cardio_X.part2.rar http://rapidshare.com/files/136901279/11_Cardio_X.part3.rar http://rapidshare.com/files/136912743/11_Cardio_X.part4.rar http://rapidshare.com/files/136921308/11_Cardio_X.part5.rar

12 Ab Ripper X:
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

	http://rapidshare.com/files/136875548/12_Ab_Ripper_X.part1.rar http://rapidshare.com/files/136886368/12_Ab_Ripper_X.part2.rar http://rapidshare.com/files/136898462/12_Ab_Ripper_X.part3.rar

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